Quitting smoking in one massive decision a smoker makes. Whether you have been a smoker for years or just a month, it is never too late to make the big decision to quit the habit. Naturally, heavy and frequent smokers usually discover that the practice of stopping is more challenging than those who have not been smoking for a shorter time and less frequently.
Nicotine is highly addictive; even new or infrequent smokers can experience nicotine withdrawal symptoms when they try to quit the habit.
Since quitting smoking is a daunting task, going into it without a set-out plan often fail. It is crucial that you get a clear game plan in your mind to help you adhere to the decision and for the best results. These tips will be helpful in getting you prepared for the task.
Look for Support.
The more support you have at hand when you start to stop smoking, the easier it becomes for you. For instance, it’s advisable to talk to your family members and close friends about your plan; this will prepare them to watch out for you and for in case you backslide.
You may also consult a health practitioner about getting professional help for quitting smoking. Your doctor can send you to a therapist for cognitive behavioral treatment (CBT) who will help you find out what led to smoking and ways of altering your future behaviors to make stopping easier. Link up with stop smoking peer support groups which are arranged by medical professionals; spending some time with others going through a situation as same as yours will get you some more ideas and advice.
Set a Quit Date.
You do not have to stop smoking all at once unless that is really what you wish to do. Keep in mind that quitting smoking without a plan in mind increases your chances of failing.
Rather, setting a clear quit date can help you to prepare for the task both mentally and physically, making it easier to before stick to your plan. Use the time before the quit date to figure out what triggers you to smoke.
Get Nicotine Replacements.
Have a backup plan in place even if you are planning to stop smoking immediately as a precaution again withdrawal symptoms. Most nicotine replacement including cheap vape juice, lozenges, Nicotine gum, patches, and smoking sprays are accepted and safe to use to fight the signs of nicotine withdrawal when you quit smoking; they can help you to resist the desire to smoke a cigarette should you experience any severe withdrawal symptoms.
Indulge in New and Exciting Hobbies.
One of the best ways to keep off the habit and avoid cravings, you need to focus on something else. It’s best to find a new hobby to indulge in immediately you stop smoking ensures that you are going to have some thing to do right away. Even better, finding a hobby that involves a team will give you an opportunity to create new friendships in addition to getting extra support throughout your journey.
Moreover, it’s advisable to have new healthy habits to replace smoking such as listening to music. Be as prepared as you can be!.