What Almost No One Knows About Wellness

Find Out How Your Mental Health is Affected With Smoking

Those who do not smoke may think that it is simple and easy to quit smoking but they are wrong. Those who do not smoke do not know the mental challenges that a smoker would undergo once the person would stop smoking, and these challenges would include many mental health obstacles, bouts of depression, relationship challenges, stress levels, and many others before finally overcoming the habit of smoking.

But the hopeful news is that even if kicking out the habit of smoking will have some negative effects on the mental health of the smoker due to nicotine withdrawal, this will be temporary. Know that the duration of the symptoms of stopping to smoke usually will not last that long, like only a few days to a few weeks depending on the individual.

Be aware that there are far more mental health benefits that you will get if you stop smoking after you have overcome the different issues after you quit smoking. Know that to quit smoking would mean giving your body a chance to be in a great physical condition, from a reduced risk of lung cancer and heart disease, to healthier skin, hair, nails and teeth. Not only will you have positive effects on your physical health, the person who stops smoking will importantly have many positive effects on his or her mental health and overall well-being.

As revealed in some studies, there is an unusually high correlation between smoking and mental health problems. Researches in the past have shown that more than 40% of smokers are inclined to have at least one mental health concern, and thus are more likely to pick up the habit of smoking. It is not surprising this big number because you know of the nicotine effects on the smoker’s body, and that this drug can act as mood stabilizer on people during their state of anxiety and depression and can lift their mood at least for a short period of time.

However, take note that the positive effects of nicotine on a smoker’s mental health are very temporary, and after some time it will actually increase the anxiety of the person and so if he or she will decide to stop smoking, some nicotine withdrawal symptoms will be felt.

Some smokers would feel uncertainty to totally kick out the habit of smoking when they experience these withdrawal symptoms, but remember that there are several options that one can take in order to gradually quit the habit and slowly adjust the physical and mental conditions of the person. Vaping is one example of what a smoker can take to kick the habit of smoking, and this is becoming very popular nowadays. One can still get nicotine in vaping but this is a much healthier option according to the studies because of a much lower reduction of risky conditions such as cancer, stroke, and heart disease.