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A Review of How Technology is Assisting Addicts

Addiction is something that anybody, regardless of their status in life, is suffering from. Drugs along with alcohol are only a few of the addictions that individuals suffer from. These problems used to be thought of as merely bad choices many years back then. Today, doctors and their colleagues in the healthcare profession are becoming aware of addiction being more complicated than people thought it was. With this shifting outlook comes hope. In this day and age, people are making use of technology to fight addiction.

Below are only a few methods that technology is helping addicts to get better.

Technology Provides on Call Support

At one time, when addicts felt the desire to abuse, they often would try to get in touch with their support group. Groups similar to Alcoholics Anonymous have engaged support systems to rally round people every time they feel like they need a drink. AA has additionally created some reward system that enable addicts to keep track of their progress. Tokens are rewarded to people for each year they have remained sober. AA coins online are even available for those who have enlisted in the program. This seemed a good idea that helped plenty of individuals.

However, what if you are unable to reach your sponsor? With all this modern technology, all that has now changed. Apps are helping to bring together addicts and their sponsors in the most convenient way ever. Smart devices enable addicts to now contact their support crowd at any time of the day. Apps such as AA Big Book are downloadable for free and facilitates for users to connect with each other.

Neurofeedback Method

Even though there are controversies about neurofeedback, it’s being used as a therapy for addiction. Doctors as well as scientists are making use of this technology to observe the brainwaves of an addict and use these to stimulate positive habits. This helps to alter the addiction pattern and substitute drugs as well as other vices with positive rewards. This is all carried out by using computers which are connected to electrodes that are then positioned on the head of patients. This simple procedure has enabled many people to successfully overcome their addiction.

Algorithms are Perhaps the Answer

For many years computer algorithms have been employed to solve difficult problems. Today, however, they are being applied for a different noble cause — to combat addiction. A number of start-up companies some with former addicts supervising, have created apps that are intended to help addicts select a treatment alternative. Apps such as Addicaid as well as others are a real game changer.

Depending on the individual’s answers to the questions, such apps help create a personalized treatment program with the use of algorithms. This offers addicts innovative tools as well as resources to assist in the process of recovery.

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Factors you Ought To Know of Before Creating a Social Media Plan to Aid Your University

Every organization usually provide something unique that can be shared on many social media platforms. If you are lardy working on a university team to deal with social media, then it is most likely that you already have a clear understanding of your overall objective. Now, it is essential that it becomes part of your media strategy. For anyone looking to come up with an effective social media plan that would improve their college’s overall image, this article would be the best guide for you. Below are some of the essentials that you need to know before developing your plan.

First, you need to understand some of your biggest challenges. It is never simple to come up worth the best social media plan. Some of the possible challenges are drafting the most appropriate message for the students or increasing engagements in the media. Once you understand these challenges, you will find it easier to create a strategy that would match the challenges.

Next, you need to understand your audience and exactly what they want. By doing a survey, you can easily find out more about your audience. Many students would not deny taking a few minutes survey especially if provided with some gifts. This does not involve a lot of money, and it will help you understand your type of audience and their wants.

In most universities, students are first taught how to focus on type needs of their audience. By focusing on the needs of your audience, you will realize a reduction in the number of challenges faced by your social media platform.

Next, you should know of your main competitors before you finally implement your plan. After knowing them, you then need to make sure that you often check in on their platform to see their new strategies. One of the most effective ways of increasing your audience engagement is through posting video content on your channel. For example if you post a video of a student skating around the college, you will probably attract more people who like skating.

The next thing that you need to understand is how to effectively measure your success. If you want to understand your data in the best way, then you should think of using metrics. By using them, you will easily distinguish individuals who are engaging and the ones who don’t. If this is essential for you then identify the best metric to measure your success. As time changes, it is of essence to keep up and always have new strategies ready no matter how difficult it may get.

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Finding Similarities Between Resources and Life

Great Tips For Picking The Correct Strength Reading Glasses

One of the major challenges that quite a number of people experience in their life is the inability to see in the best way possible. There are those that are short-sighted and there are those that are long sighted. Other individuals cannot have the capacity to peruse appropriately particularly if the writings are so little. This is one of the reasons that call for some people to go for corrective lenses that can enable them to solve their problem.However the popularity of the reading glasses has risen but the major problem is usually being able to determine the right glasses that will be able to suit your needs. below are some of the factors that you should put in mind before you purchase the reading specs.

It will be paramount to know the strength of the glasses that you require.Different pair of glasses has a different strength which ranges from +1 to +4.If you want to know the one that will fit your need you should start with the least one which is +1 until you get the one that will fit you. It will be advisable to test the reading glasses by ensuring that you have a reading material with you so that you can be able to come up with the most outstanding glasses.However the seller of the glasses ought to have the reading chart for their clients. You should hold the perusing material from various separations and attempt to peruseThere are also printouts that you can be able to get via online means and you can read more about them.

You ought to pick bigger specs toward the start since bigger is typically the best when you begin yet you can lessen the size later. Despite the fact that you may want to focus more on the design or the color the size should remain big at the start. By beginning with greater glasses you will have the capacity to come up your fit effectively.However if you have tried the reading glasses and still you have a problem you should then consult a professional.Seeking the services of an optometrist will enable them to be able to evaluate your eyes and be able to determine the problem that you have and they can easily solve it.You should make sure that you get the correct strength of the reading glasses and that way it will be very easy to read without straining.It will be paramount to also consider an insurance plan that can be able to help you to cover the cost of the glasses.

Case Study: My Experience With Health

The Best Ways to Stop Smoking

Abandoning smoking is a big decision and should be taken seriously. Both short term and long term smokers can stop smoking. People who have been smoking cigarettes for an extended period smoke more cigarettes than those who have not been in the habit shortly and those who smoke less frequently. Cigarettes have nicotine which is so addictive. Thus, taking a couple of cigarettes can create a big reliance on them and cause hardships in quitting. Since quitting cigarette smoking is an enormous task, people who get into smoking with no plans find it hard to stop smoking. Before engaging in the practice, one should have a clear plan in mind on how to quit the behavior if need be. Below are tips that can assist one in quitting smoking for good.

Looking for support. A smoker should look for a doctor or therapist to aid him or her at quitting smoking. The therapist after that engages the smoker in a Cognitive Behavioral Therapy (CBT) which is useful in getting down to the cause of smoking and possible remedies. Peer groups hosted by professionals could also offer support to the smoker. In such a case, a smoker gains moral support from people in the same position as theirs. A smoker can also mention to his or her family members and close friends about his or her intention to quit smoking. Family and friends, as a result, will help the victim into not getting back to bad behavior.

Deciding on a date to quit smoking. In case a smoker decides to quit smoking; it is wise for them to select a date in which to halt the practice. Before the time of quitting cigarettes, the smoker may decrease the number of cigarettes he or she consumes daily. In order to prepare themselves to stop smoking, it is better for smokers to set a quit date. To get rid of cigarettes in future, smokers have an opportunity to get rid of cigarette smoke and smells during this time. While awaiting the quit date, a smoker is able to reflect on and understand his or her triggers of smoking.

Making replacements on nicotine. Since nicotine is addictive, one might encounter withdrawal symptoms if he or she quits smoking. It is therefore wise to have a backup plan on nicotine replacement. These sources include lozenges, cheap vape juice, nicotine gum, nicotine sprays and patches. Withdrawal symptoms are reduced by the utilization of these nicotine sources.

Looking for another hobby. Once a smoker quits smoking, it is important that they look for something else to keep them busy. Engaging in different hobbies enables smokers to get rid of cigarette cravings. Finding a hobby that one can engage in in the form of a group is a good idea since it gives the smoker a chance to interact with various people who could end up being part of their support throughout the journey. Healthy hobbies such as activities, listening to music and meditation can help smokers quit the habit of smokingengage in healthy hobbies such as listening to music, meditation, and exercises.

6 Facts About Tips Everyone Thinks Are True

Tips That Will Help You Increase Your Income.

You find that getting a more salary from your workplace can be more complicated than getting your income through other ways. You find that many people find the amount that they are earning is not what they have been yearning for and are therefore looking for ways that will help them get something that will make them feel better. You need to know that there are ways that you can earn and continue working at your business in the right manner. There is need to ensure that you can get the right information and the right procedures for working out business, get some time and know the right amount of money that you have set aside in a great way. You need to ensure that you have enough money that will enable you to have opportunities to drive and even own your home.

There is need to ensure that you get a way of speaking to your employers and find the right ways that will help you get the right person who will make the best out of what they are working for in the right manner. You need to know that many employees are having a hard time from time to time and thus making them have issues trying to concentrate on the payment of the employees, you need to ask so that you can get some clarifications. Do not be afraid of asking because it is your right and there is no punishment you get for asking about what is rightfully yours.

There is no need to even think about getting more salary without education in you. As you all know, through leaning, this is when we can know the unknown and also gaining the skills which we never had. Just because you now need to start learning, that is not the reason why everything needs to stop, but life will continue normally as you learn from the internet. You only need to begin your lectures online at the right time when you feel you can start and still work. Also, when you become more skilled, qualified and knowledgeable, that is when you are going to enjoy receiving an increased salary that what you have been dealing with in the past. It is your papers that are going to get you the job and not your mouth.

If you keep getting a poor salary, then you are likely to end up not going ahead with your life. There is no way you would begin to get enough money while you have not tied to see if you can find a job that is going to earn you more money than what you have been getting. Again, you might have settled with an employer who never adds you salary even when you have worked so hard. There is no need to stick around with one job knowing that there is no hope for you being paid more as you dream job.

The Beginner’s Guide to Schools

Ways to Ensure You Have a Smooth University Life.

The idea of going to the university is one of the exciting experience that you can have in your academic life. Unlike other institutions of learning, moving to the university requires adequate preparation which can consume an enormous amount of time. You can only be sure of the thrilling campus life is you prepare adequately. The difficulty in preparation is most experienced by individuals who are joining the university for the first time. It is challenging for first timers since that will have to learn some activities such as preparation of meals. You should also ensure that you make friends before moving to the university to avoid being lonely. The article herein will thus highlight some of the ways that you can prepare yourself before moving away to university.

The primary reason why you are moving to the university is to learn. The first tip is, therefore, to ensure that you will excel academically. You should, therefore, commit your summer to intense studies so that you can excel in the course. You should devote your time to reading all the areas that you will cover during the academic period. Adequate academic preparation will ensure that you are left with some time to engage in sporting activities. It is not a must that you move to the university to pursue your degree since you can consider online learning which will allow you to stay at home.

The next tip is making friends. Learning at the university is usually minimal at the beginning of the semester, and therefore you should be prepared to hang out. The friends will be a suitable substitute for your books. The best way to start relationships with other students enrolling in some of the sporting activities.

To survive in the university, you should be prepared with some pocket money. Hustling is not easy especially when the course that you are taking is involving. It, therefore, means that the only time that you can generate some money is during the holidays. Therefore, the best way to spend your holiday is making money and reading. You can secure employment in a restaurant to make some money. After saving you should spend the money wisely on items such as meals and drinks.

You should also ensure that you have catering knowledge. Therefore, if you are not good at cooking you should enroll in cooking lessons. Cooking your meals is usually less expensive than going for food in the restaurants. You will also get the chance to have meals of high nutrition value. You should ensure that you employ the above-discussed ideas when preparing to move to the university.

Questions About Health You Must Know the Answers To

How Smoking Affects Mental Health

People who smoke find it extremely hard to quit despite being aware of the health risk. Nicotine is largely to blame because it is the highly addictive substance that is found in cigarettes. The other one is the fact that smoking is a widely acceptable routine that friends or colleagues do during work breaks or other social functions.

Another factor that makes quitting hard is the symptoms of nicotine withdrawal, which are very unpleasant. When a smoke tries to quit, he experiences feelings of irritability, inability to concentrate, intense craving for nicotine and other unpleasant feelings. To quit the habit, this requires a lot of hard work and dedication. There are a number of people who were able to successfully quit but after some time return to smoking and it is expected.

This leads people to believe that smoking or quitting the habit has an effect on mental health. The good news is that feeling nauseous, irritable and other symptoms of nicotine withdraw are likely temporary. On the other hand, the health benefits of NOT smoking are far better than the other bad habit.

There are plenty of options for a person to take when quitting cigarettes inorder to dissuade the body from craving for nicotine. Most people would turn to vaping as a healthier alternative to cigarettes. True that there are vape liquids or e-juice that contain nicotine. The point is that nicotine in e-liquid can be gradually lessened to help the body easily adjust to the diminishing presence of nicotine. Nevertheless when you are already vaping instead of smoking you should start buying vape liquid wholesale.

This does not remove the fact that vaping still brings the body some amount of nicotine, however one should remember that vaping is a much healthier alternative to smoking. Scientists in the UK have found that those who vape are at lesser risk of stroke and heart disease than those who smoke cigarettes. So, if you are a vaper start considering buying vape liquid wholesale. Vape liquid wholesale suppliers sell a huge array of e-juices that vary in nicotine content.

while you have already started vaping as an alternative to smoking, support from family and friends are still a big help especially when you are trying to quit cigarettes. You should also acknowledge the need to see a therapist if you are severely anxious because of your intense nicotine cravings. Yet, while you turn to vaping remember to find vape liquid wholesale suppliers.

Other than vaping there are other ways to help you quit. Some people turn to yoga or meditation. These are also healthy ways to take your mind off smoking. While other seek hobbies to forget their desire to light up a cigarette.

Nonetheless, there is a name that vapers can turn to for their vape liquid wholesale supplies. Click here to find out more.

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How to Prepare to Stop Smoking

Quitting smoking in one massive decision a smoker makes. Whether you have been a smoker for years or just a month, it is never too late to make the big decision to quit the habit. Naturally, heavy and frequent smokers usually discover that the practice of stopping is more challenging than those who have not been smoking for a shorter time and less frequently.

Nicotine is highly addictive; even new or infrequent smokers can experience nicotine withdrawal symptoms when they try to quit the habit.

Since quitting smoking is a daunting task, going into it without a set-out plan often fail. It is crucial that you get a clear game plan in your mind to help you adhere to the decision and for the best results. These tips will be helpful in getting you prepared for the task.

Look for Support.

The more support you have at hand when you start to stop smoking, the easier it becomes for you. For instance, it’s advisable to talk to your family members and close friends about your plan; this will prepare them to watch out for you and for in case you backslide.

You may also consult a health practitioner about getting professional help for quitting smoking. Your doctor can send you to a therapist for cognitive behavioral treatment (CBT) who will help you find out what led to smoking and ways of altering your future behaviors to make stopping easier. Link up with stop smoking peer support groups which are arranged by medical professionals; spending some time with others going through a situation as same as yours will get you some more ideas and advice.

Set a Quit Date.

You do not have to stop smoking all at once unless that is really what you wish to do. Keep in mind that quitting smoking without a plan in mind increases your chances of failing.

Rather, setting a clear quit date can help you to prepare for the task both mentally and physically, making it easier to before stick to your plan. Use the time before the quit date to figure out what triggers you to smoke.

Get Nicotine Replacements.

Have a backup plan in place even if you are planning to stop smoking immediately as a precaution again withdrawal symptoms. Most nicotine replacement including cheap vape juice, lozenges, Nicotine gum, patches, and smoking sprays are accepted and safe to use to fight the signs of nicotine withdrawal when you quit smoking; they can help you to resist the desire to smoke a cigarette should you experience any severe withdrawal symptoms.

Indulge in New and Exciting Hobbies.

One of the best ways to keep off the habit and avoid cravings, you need to focus on something else. It’s best to find a new hobby to indulge in immediately you stop smoking ensures that you are going to have some thing to do right away. Even better, finding a hobby that involves a team will give you an opportunity to create new friendships in addition to getting extra support throughout your journey.

Moreover, it’s advisable to have new healthy habits to replace smoking such as listening to music. Be as prepared as you can be!.

Looking On The Bright Side of Resources

Analyzing The Advantages and Disadvantages of Vaping

Vaping has taken the smoking industry by storm. It involves inhaling vapor from an e- cigarette device that contains an e- liquid which is heated to produce the vapor. Since vaping is a much healthier option than cigarettes many youth are adopting it. This is a good option in breaking the smoking addiction. Even though vaping has a number of benefits, it also has the downside both of which this article will delve into.

A major advantage is it being smell free and stainless. Smokers love the pungent smell of the normal cigarettes which other people find repulsive. It clings in the air, on clothes, hair and skin. Tar is a substance that is known to leave stains on clothes, teeth and any surface it touches. The benefit of vaping is that it leaves no smell and no stains. When selecting a much healthier option, vaping is the best. The cigarette packages come with warning messages which are there to serve a certain purpose. The results of its addiction are various illnesses such as cancers and complicated pregnancies. These negative effects on one’s health cannot be caused by vaping.

Vaping helps fight nicotine addiction. Two things are vital to break the nicotine addiction a better alternative that will replace the cigarettes and a thing that breaks the hand to mouth fixations associated with cigarette addiction. A perfect replacement is vaping. This is because some are nicotine free. Vaping is also affordable. Cigarettes will drain you financially in the long term because the government taxes them heftily making them expensive. Vaping on the other hand as you will just need a starter kit and replenishing the e- juice from time to time which is much cheaper than cigarettes. Vaporizers designs come in different designs while the vape juice which has different types and flavors.

The disadvantages are unknown health risks. The fact that a lot of research has been done does not discredit the fact that some risks manifest themselves after a long time. Moreover due to the fact that the vaping industry is not well regulated the manufacturers can add chemicals with unknown effects. Ingestion of lots of nicotine results to Dizziness and a dry mouth which can be combated by taking a breather and some water. Consuming different flavors can result to varying allergic reactions. Vaping also has potential of misuse as people can replace the juice with narcotics and finally vaping can cause chemical burns if the vaporizer is loosely sealed causing leakage of hot juice on users’ lips. These are the pros and cons of vaping.

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5 Takeaways That I Learned About Options

Quitting Smoking Through Cheap E Juice

Anyone who has been smoking can confess that quitting smoking is not as easy. In today’s world, one does not necessarily need to lean on people to help him or her to quit smoking, rather, one can turn on online platforms, on phone applications as well as on blogs. Among things one can utilize to quit smoking include utilization of technology. One can, for example, utilize the free avenues of creating a blog and start one as a way of holding himself or herself accountable. It would also be wise for one to try E juice especially where he or she is determined to stop smoking. E juice is mainly used in electronic cigarettes or in a personal vaporizer. It is also essential for one to know that he or she needs to start the vaporizer upon adding e juice appropriately, and should inhale the vapor produced by the e juice. As one chooses flavors, one would also need to note that he or she has an option of choosing from a variety of flavors as well as decide on whether to purchase one with nicotine or not.

It would also be essential for one to purchase the cheap high-quality e juice available in the market. One would also need to know that e juice contains distilled water, vegetable glycerin, propylene glycol, nicotine as well as flavoring extract. One can easily opt to go for e juice for his or her vaporizer and try various tastes and preferences before settling for the best. One would need to begin by trying economy e juice first as a way of making sure that e juice does not end up becoming too expensive.

There are several reasons as to why one would opt to go for cheap e juice as a way of quitting smoking. To begin with, it is good to know that the vaporizer does not discolor his or her teeth. It is also essential for one to know that he or she utilize e cigarette as a way of reducing health effects that come with smoking cigarette. One can as well note that he or she can buy e juice of a concentration he or she is comfortable with.

One would also need to utilize a cheap e juice as a way of reducing his or her former expenditure on cigarette. To these who have reached the chain smoking levels, they know that smoking can be expensive. Where one has opted to go for electronic cigarette and uses cheap e juice, he or she can be sure that he or she is going to save a lot of money. Among places one can easily access e juice include from the online. One would need to know that he or she can easily access high-quality e juice even from the online shops.