The Different Health Benefits that You Experience When You Quit Smoking
Are you aware that vision may improve after quitting your smoking habit? You should know that the studies are showing that smoking may worsen the age-induced cataracts. The data shown in one of those studies is that men who quit smoking ten years before they join the study has 20 percent less risk of having issues in their vision.
The statistics have also revealed that lung cancer, that accounts for most number of such cancer-related deaths worldwide, is caused mainly by smoking. Around 90 in 100 cases of lung cancer are actually smoking-related. There are 80 of 100 women who do smoke die of such lung cancer annually, and because of this, nicotine addiction is considered a leading preventable cause of death in the world.
Understand that the risk of having lung cancer is 23 times higher in the smokers unlike the people who don’t smoke at all. You should also know that there are at least 4,000 harmful chemicals and substances in cigarettes and there are those carcinogenic chemicals such as benzene, pesticides, formaldehyde and others. You must also know about such toxic metallic chemicals like cadmium, arsenic and poisonous chemicals such as acetone, carbon monoxide, ammonia, hydrogen cyanide and tar. Know that cigarettes can hasten the process of the total deterioration of health and could take you slowly but surely to a premature death. With this in mind, it is really your responsibility to make such effort to break that nicotine addiction and have a healthy life.
If you stop smoking, you should know that there are certainly various benefits to health. What you must know is that you can certainly have a better heart functioning. Know that the smoking cessation can surely make your heart healthy and this may also help in reducing the risk of such heart attack and stroke. One who has stopped smoking can surely dodge the heart-related problems better than the smoker. If you quit smoking, then a benefit that you can also get is that you can have a better sleep. Surely, smoking can cause many issues with your blood circulation system and such can disturb the sleep pattern.
Research showed that being dependent in nicotine is just as dangerous as heroine addiction. It would make giving up cigarettes quite hard. It is necessary for you to have the willpower and determination so that you can stop smoking if you got addicted to this for a long time. One good way for you to stop smoking is by trying the smoking cessation treatments that are available on prescription. You may have such prescription medication that will help you stop smoking and this would override your desire to continue smoking.