How to Recover Fully from a Tough Workout
Nothing equals the joy of completing a high-powered, passionate workout. You know, the one that gives your muscles a nice shake and gets you feeling like you totally gave it your all. This is a satisfying achievement as well as an encouraging sign that you’re putting your gym or workout time to the best use ever. But did you know that how your muscles recover from gym time is abou half the results of your entire workout?
Here are a few important things to remember as you take your muscles from one productive workout to the next: Here are some crucial things to take note of as you steer your muscles through one empowering workout to another:
Give Time for Cooling Down
That moment you complete your last burnout or drop set, is the moment recovery begins. That also means that you certainly cannot simply walk away. One thing you should learn is the habit of staying a few more minutes on the gym floor for the sole purpose of cooling down. For some, this means cardio exercises. They’ll probably get on a bike and cycle slowly for five to ten minutes, allowing their heart rate to gradually return to normal.
Stretch It Out!
Although there are benefits to planking or crunching to wrap up a workout, stretching your best option. It just frees up so much space for your muscles to breathe. Clearly, your stretches will depend on which muscles you put to work that day. In any case, be consistent in giving yourself time to stretch. It’s the most basic way of recovering from an exhausting workout.
Use Your Gym’s Spa Area
Gyms usually have a room on the main floor for clients who want to do some stretching. Other times, you will find some extra recovery tools right in the locker room. If your gym’s dressing area is equipped with a spa, go ahead and use it! Usually, these amenities are included in a basic membership, and they can really up your recovery game by a mile. There are plenty of ways a hot tub can relax those tight muscles.
Have a Good Recovery Meal
eat! And keep this meal packed with protein. Always have a protein shake in your bag with each trip you make to the gym, or head straight home get a full meal of lean protein with just trimmings of carb and fat. Also check out supplements such as glutamine and creatine and how your muscles can recover better with them, or simply go for more natural foods that have high amounts of water and potassium in them. Lastly, keep in mind that your post-workout meal requirements will depend on what time of day you have your workout, and of course, your general goals for spending time at the gym.